You Are Your Own Gym Vol. II
Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat. Your body and performance will transform faster than ever before! This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level.
Cast
Recommended
Pumping Iron
The Mole: Undercover in North Korea
For the Love of Spock
My Mom Jayne
The September Issue
Unknown: Cave of Bones
Above Majestic
Heart of a Dog
Looking for Richard
I Am Heath Ledger
The Secret
The Crystal Calls - Making The Dark Crystal: Age of Resistance
Naqoyqatsi
Hell House
Dancer
The Wrecking Crew
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