Volume 1: Lilias! Yoga 101 Workout for Beginners
If you're ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Lilias! Yoga 101 Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga. Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension.
Recommended
Pete Davidson: Alive from New York
Gabriel Iglesias: I'm Sorry for What I Said When I Was Hungry
Ricky Gervais: Mortality
Ricky Gervais Live: Animals
Mike Birbiglia: The New One
Ricky Gervais: SuperNature
Louis C.K.: Shameless
Coldblooded
Wake Up, Ron Burgundy: The Lost Movie
Louis C.K.: Oh My God
Adam Sandler: Love You
Dave Chappelle: Deep in the Heart of Texas
Gabriel "Fluffy" Iglesias: One Show Fits All
Bert Kreischer: Secret Time
Dave Chappelle: The Age of Spin
Nightingale
More like this
Yoga Everyday
Yoga for Wimps
Le yoga facile pour les Nuls
The Hottie & The Nottie
The Resurrection of Jake The Snake
The Crip Who Loves Yoga
Yoga gegen Stress
Shiva Rea: Flow Yoga for Beginners
AM Yoga
PM Yoga
Yoga
Prenatal Yoga with Desi Bartlett
The De-Stress Plan
My Expanded View
The Practice
Yoga Journal: Yoga for Strength and Toning
Movie & TV metadata from TMDB. This product uses the TMDB API but is not endorsed or certified by TMDB.