The De-Stress Plan
The De-Stress Plan
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Cast
Director
Recommended
Heal
The Secret
Kumaré
Harry Dean Stanton: Partly Fiction
Charlie: The Life and Art of Charles Chaplin
Stutz
Come See Me in the Good Light
David Bowie: Five Years
Avatar: Creating the World of Pandora
Walk with Me
Bikram: Yogi, Guru, Predator
Becoming Warren Buffett
For the Love of Spock
Bruce Lee, the Legend
Gonzo: The Life and Work of Dr. Hunter S. Thompson
Nude
More like this
Samadhi Part 1: Maya, the Illusion of the Self
Wunder der Lebenskraft
Into Great Silence
Popular Science J-0-4
Raquel: Total Beauty and Fitness
Agniyogana
Stillness in the Wave
Yoga Now: 10-minute A.M. Energizer
Yoga Now: 50-minute Accelerated Workout
Yoga Burn
Be Still
A Mindful Choice
This Exists - A Film about Sri Prem Baba
UMA 'Light of Himalaya'
Mindfulness: Be Happy Now
Is Mindfulness Right for You?
Movie & TV metadata from TMDB. This product uses the TMDB API but is not endorsed or certified by TMDB.