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The Firm Basics - Sculpting with Weights

The Firm Basics - Sculpting with Weights

Beginners total body workout that concentrates on muscle shaping.

1997

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Release1997-11-18
Runtime45 min
StatusReleased
CountriesUnited States of America
Original languageEN
DirectorAnna L. Benson
WritersMark S. Henriksen
Popularity1
TMDB ID527380

Cast

Director

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