
The Firm Basics - Sculpting with Weights
Beginners total body workout that concentrates on muscle shaping.
1997
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Release1997-11-18
Runtime45 min
StatusReleased
CountriesUnited States of America
Original languageEN
DirectorAnna L. Benson
WritersMark S. Henriksen
Popularity1
TMDB ID527380
Cast
Director
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